![]() Circadian rhythms might also play a part in determining your sleep chronotype. Researchers from a 2020 study shared that your genetics may help explain whether you favor dawn or dusk. What makes someone a night owl or early bird? Plenty of artists, writers, and creative professionals find they get their best work done as the world quietly sleeps around them.Īt the end of the day, it matters most that you get the right amount of sleep to maintain good health. A preference for the evening hours isn’t always a bad thing, in other words. ![]() Still, while early birds might get the worms, night owls aren’t always left bereft. Young night owls might even have trouble adjusting to a fixed school schedule.Ī 2019 study suggested that night owls may face other disadvantages, too, including increased risk of mental health conditions and metabolic concerns. Since most of society is structured around a daytime schedule - like 9 to 5 workdays or daytime school and college classes - late risers might have a harder time holding a traditional job.
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